Learn how to create a calm, safe birth environment for a vaginal or abdominal birth. This guide explains why your surroundings matter, how your senses influence birth hormones, and practical ways to feel more in control and supported — especially after a previous difficult birth.
A supportive, trauma-informed guide to managing worrying thoughts during pregnancy after a previous difficult or traumatic birth. Learn practical tools to calm your mind, understand your fears, and build emotional confidence for your next birth.
A gentle, trauma-informed guide to exploring your previous birth so you can feel more confident, prepared, and in control as you approach your next one. Learn how reflection and understanding your needs can support a calmer, more confident pregnancy after trauma.
My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.
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