Better Birth Anxiety Workbook

A gentle, practical toolkit to ease fear and help you feel safer and more in control in pregnancy after a difficult or traumatic birth.

Inside you’ll find simple grounding tools, calming breathing practices, realistic thought reframes, and supportive journal prompts — all designed to quiet anxious thoughts and settle your nervous system.

Perfect for moments of overwhelm, appointments, or everyday emotional support. Created by a trauma-informed midwife to help you feel calmer, clearer, and more confident as you prepare for birth again.

Resources for pregnancy

after trauma

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