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Rebuild Birth Confidence
Creating a Calm Birth Environment How to Feel Safe, Supported and in Control
Learn how to create a calm, safe birth environment for a vaginal or abdominal birth. This guide explains why your surroundings matter, how your senses influence birth hormones, and practical ways to f... ...more
Preparing for Birth
November 14, 2025•5 min read
How to Manage Worrying Thoughts
A supportive, trauma-informed guide to managing worrying thoughts during pregnancy after a previous difficult or traumatic birth. Learn practical tools to calm your mind, understand your fears, and bu... ...more
Preparing for Birth
November 14, 2025•4 min read
Using Your Past Birth to Shape a More Positive Birth This Time
A gentle, trauma-informed guide to exploring your previous birth so you can feel more confident, prepared, and in control as you approach your next one. Learn how reflection and understanding your nee... ...more
Preparing for Birth
November 14, 2025•5 min read
Get Calm, Confident Pregnancy Tips Straight to Your Inbox
Weekly insights, strategies, and encouragement for navigating pregnancy after a previous difficult or traumatic experience
FREE challenge
Your journey to calm and confidence starts here
The Calm & Confident Birth Mindset Challenge is a gentle, 30-day journey designed to help you feel more at ease and empowered as you prepare for birth. Each day, you’ll receive a simple mindset practice that helps you release fear, build trust in your body, and nurture a sense of calm confidence that grows stronger with every step.
INSIDE THIS 30-DAY CHALLENGE…
Learn simple daily practices to calm your mind and body
Build confidence and trust in your birth journey
Feel supported and empowered every step of the way
Stay motivated with a beautiful printable tracker to celebrate your progress
