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Hypnobirthing – The power of our mind!
The mind is powerful, the body would be useless without the mind to control it. Everything we do and feel is controlled by our...
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If you’re feeling anxious or overwhelmed about your upcoming birth, especially after a previous difficult or traumatic experience, you’re in the right place. At Birthcare, I’m here to help you to feel calmer, more confident, and better prepared for your pregnancy and birth.
I know that the thought of facing another birth can stir up all sorts of emotions for you, may doubt if you can go through it again, but believe me when I say with the right preparation and support you can have a positive birth. You don’t have to go through this journey alone. My aim is to provide the support, tools, and reassurance you need to move from feeling overwhelmed to feeling empowered and ready for your next chapter.
Advice and Support: I regularly share tips, advice, and comforting insights on social media, specifically tailored to those navigating pregnancy after a difficult or traumatic birth. Follow along for ongoing support and encouragement, because I believe that small, regular reminders can make a huge difference in how you feel.
The ‘Building Birth Confidence’ Podcast: On my weekly podcast, I will be covering anything related to practical and emotional birth preparation, postnatal recovery, relationships and caring for your baby, and anything that I think will help you to approach your birth with more confidence and less fear, and achieve a birth that will feel amazing. Each episode is designed to make you feel more informed and reassured, offering you practical tips, techniques and golden nuggets that can ultimately change your life and birth for the better
Building Birth Confidence Digital Course (Coming Soon!): I’m currently developing a digital course that’s all about helping you rebuild your birth confidence. This course will give you everything you need to approach your next birth feeling empowered, informed, and in control. You’ll learn information related to birth, strategies to reduce fear and anxiety, I combine hypnobirthing techniques, cognitive behavioural therapy approaches and compassion focused therapy skills, along with sharing my midwifery knowledge and experience to guide you through this journey with ease. Be sure to keep an eye out for updates on its release!
FREE Resources: I’m always developing new resources to help you feel more prepared and supported during your pregnancy journey. My birth planning guide and template is available now to download for free. But keep a look out here for an anxiety management guide, free meditation audios, pain relief menus, All perfect if you’re looking for practical tools to help you along the way. Join my newsletter below and make sure you don’t miss out on these when they become available!
I’m here to help you let go of the fear, build your confidence, and create a birth experience that feels right for you. Whether it’s through my social media content, podcast, or upcoming digital course, we’ll work together to ensure you feel supported every step of the way.
Ready to feel more confident about your upcoming birth? Let’s get started—follow along, subscribe to the podcast, or join the email list to be the first to know when my course and free resources are available!
The mind is powerful, the body would be useless without the mind to control it. Everything we do and feel is controlled by our...
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Hypnobirthing supports the entire perinatal period, and one could...
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