Online Private Hypnobirthing Course
Course Costs
Full Course (3 x 3hr sessions) £325
Condensed Course (1 x 4.5hr session) £175
CONTACT TO BOOK
Relaxed and comfortable sessions which can be tailored to your individual needs. This complete birth preparation course will provide you with an opportunity to learn the magic of Hypnobirthing with me in one to one live Zoom sessions. These courses can be particularly useful if you are experiencing specific anxieties that you would prefer to work through in a private sessions. I can arrange your course at a time and in a structure that is convenient for you. Techniques are practiced in the comfort and privacy of your own home, with your sound and camera switched off if you wish.
What’s Included?
- Session/s held live on Zoom
- Comprehensive Hypnobirthing workbook
- Positive birth affirmation cards
- Bundle of MP3 Relaxation Downloads
- Ongoing support from me until your baby arrives
What Will I Learn?
- Breathing exercises for the different stages of labour
- Skills to deeply and effectively relax
- How to use visualisations to focus on the birth you want based on the logic that the mind controls the body
- Fear releasing and confidence building techniques
- Comforting massage techniques and how to create anchors to trigger relaxation easily
- Knowledge about the physiology of birth, and how you can actively encourage your body to birth as nature intended
- Ways to create the ideal environment to have your baby whether you choose to birth at home, in a birth centre or on a delivery suite
- Information about pregnancy and birth that you may not have been informed about elsewhere, including information about all types of birth, natural, induced, assisted and caesarean
- Powerful tools your partner can use to support you during your birth
- Information about the maternity system and how to navigate through this during pregnancy to achieve the best results for you and your baby
- Birth choices and how to be fully informed about your pregnancy and birth options so that you are able to make the right decisions for you and your baby
- An easy schedule of daily practice techniques to use at home
WHEN SHOULD I ATTEND?
I would suggest any time after 24 weeks of pregnancy, the sooner you complete the course the longer you will have to practice techniques, making them second nature and so easy to use for birth, you will also get longer to enjoy the benefits of the relaxations, breathing and positivity and information to guide you through your pregnancy. However, it is never too late, and I have also taught couples at 39 weeks who have found the course extremely beneficial even at this stage.