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- Face to Face Private Hypnobirthing Course
Face to Face Private Hypnobirthing Course
Course Costs
Full Course (3 x 3hr sessions) £345
Condensed Course (1 x 4.5hr session) £200
If you live in or around the Glossop area I can come and facilitate these sessions in your home. This is a complete birth preparation course, which will be tailored to your individual needs in your own familiar surroundings. This course will provide you with an opportunity to learn the magic of Hypnobirthing with all your home comforts and can be particularly useful if you are experiencing specific anxieties that you would prefer to work through in private sessions. I can arrange your course at a time and in a structure that is convenient for you.
What’s Included?
- Session/s held in the comfort of your own home
- Comprehensive Hypnobirthing workbook
- Positive birth affirmation cards
- Bundle of MP3 Relaxation Downloads
- Ongoing support from me until your baby arrives
What Will I Learn?
- Breathing exercises for the different stages of labour
- Skills to deeply and effectively relax
- How to use visualisations to focus on the birth you want based on the logic that the mind controls the body
- Fear releasing and confidence building techniques
- Comforting massage techniques and how to create anchors to trigger relaxation easily
- Knowledge about the physiology of birth, and how you can actively encourage your body to birth as nature intended
- Ways to create the ideal environment to have your baby whether you choose to birth at home, in a birth centre or on a delivery suite
- Information about pregnancy and birth that you may not have been informed about elsewhere, including information about all types of birth, natural, induced, assisted or caesarean
- Powerful tools your partner can use to support you during your birth
- Information about the maternity system and how to navigate through this during pregnancy to achieve the best results for you and your baby
- Birth choices and how to be fully informed about your pregnancy and birth options so that you are able to make the right decisions for you and your baby
- An easy schedule of daily practice techniques to use at home
WHEN SHOULD I ATTEND?
I would suggest any time after 24 weeks of pregnancy, the sooner you complete the course the longer you will have to practice techniques, making them second nature and so easy to use for birth, you will also get longer to enjoy the benefits of the relaxations, breathing and positivity and information to guide you through your pregnancy. However, it is never too late, and I have also taught couples at 39 weeks who have found the course extremely beneficial even at this stage.