What is Perinatal Trauma?

Perinatal trauma is a deeply personal and often misunderstood experience that can happen during pregnancy, birth, or shortly after. When people think of trauma, they might picture an obvious life threatening crisis, but perinatal trauma can often feel invisible, as if you’re carrying a heavy, silent burden that’s hard to put into words.

For many, it may come from a difficult or frightening birth, unexpected complications, or feeling unheard or dismissed in the moments they needed the most support. This trauma can lead to feelings of fear, anxiety, or even guilt and sadness, making the thought of another pregnancy feel overwhelming.

And you’re not alone. Research from groups like the Birth Trauma Association and Make Birth Better shows that around one in three people will feel their birth was traumatic. But this doesn’t mean there’s no way forward. Perinatal trauma is something you can work through with the right support, compassion, and tools. Understanding what it is and how it affects you is a powerful first step, and there’s no rush to “move on” or “forget.” Healing is a gentle journey, one that you deserve to take at your own pace.

If this resonates with you, know that it’s okay to seek support, ask questions, and take charge of your experience going forward. Healing from perinatal trauma can empower you to find calm and confidence in your pregnancy journey again, with a focus on feeling safe, respected, and in control. There is hope, and you don’t have to feel scared about your next birth, and it can be better.