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Get Your Free Birth Plan Guide Here 

How to write your Birth Plan: for a better birth

• A step by step guide on to write a trauma informed birth plan to support a better birth this time, complete with editable Birth Plan template

DOWNLOAD FREE GUIDE

 

Other Freebies Coming Soon

Pain Relief Menu

• An information sheet detailing all available options for pain relief and yhe pros and cons of each to support you to make informed decisions about your pain management for birth.

5 Simple Steps to Help You Manage Pain in Labour

• Your Essential pain management guide

Guided meditation to reduce anxiety and fear in pregnancy

• This is a beautiful practice to help you release some of the fear about birth and help you feel more at ease in pregnancy

Birth affirmations to Build Birth Confidence

• Positive statements which will help you to reframe negative thoughts and focus on what will be different and better this time