FREE MINI MASTERCLASS

Every pain relief option for birth-explained clearly, so you can decide what's right for you

A free mini masterclass covering every option - medicinal and non-medicinal, and how to decide what feels right for your birth.

Every option explained clearly from gas and air and opiates to epidurals, water, hypnobirthing, TENS, breathing and movement
Benefits and side effects explained including things you might not have been told
How to use each option effectively so you're not learning it for the first time in the room
A framework for deciding what's right for you personalised to your circumstances, not a one-size-fits-all plan

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NHS Midwife
Written by a Mental Health Midwife

45 minutes
Mini Mini Masterclass explaining all your options

Instant Access
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About Katie

Katie Smith

NHS Mental Health Midwife · Perinatal Trauma Specialist

I created this workshop because so many people arrive at birth without having had a real conversation about their options. When you understand what's available to you, properly, you can make decisions from a place of knowledge rather than fear. And that changes everything about how you approach your birth.

This workshop is thorough, honest, and written by someone who knows what actually happens in birth. You deserve to go in prepared.