Create a Birth Plan That Helps You Feel Safe, Heard, and in Control

If your last birth was hard or traumatic, planning again can feel overwhelming — but it doesn’t have to. This free guide helps you feel calmer, more confident, and fully heard as you prepare for your next birth. You’ll learn how to create a trauma-informed plan that helps your maternity team understand your story and support you with compassion and consistency.

In this free guide, you’ll discover how to:

Reflect on your past experience safely and clearly

Identify what helps you feel calm, safe, and supported

Communicate your needs with confidence and clarity

Create a plan your care team will actually follow

Includes a printable Birth Plan Template and gentle reflection prompts.