FREE DOWNLOAD

How to write a birth plan that works-even when

you're scared

A free trauma-informed workbook for anyone pregnant again after a difficult pregnancy, birth or postnatal experience.

Simple, guided steps that walk you through everything - no staring at a blank page wondering where to start
Written by an NHS Mental Health Midwife who knows exactly what your care team needs to know - so you can feel confident they'll understand you
A printable template you can hand directly to your midwife - your way of taking control of what you can, before you walk through that door

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How to Write Your

Birth Plan

A free 16-page workbook + printable template.

Yours instantly.

NHS Midwife
Written by a Mental Health Midwife

16 Pages
Workbook + printable template

Trauma-Informed
Written for pregnancy after trauma

Instant Access
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About Katie

Katie Smith

NHS Mental Health Midwife · Perinatal Trauma Specialist

I created this workbook because I've seen first-hand how much a well-written birth plan can change the experience, not just for you, but for your whole care team. When your team understands what you've been through and what you need, everything changes.

This workbook is trauma-informed, written by someone who knows what midwives need to see, and designed to feel gentle rather than overwhelming. You deserve to walk into that room feeling heard.