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30 days of small, gentle steps, starting wherever you are

A free mindset challenge for anyone pregnant again after a difficult pregnancy, birth or postnatal experience.

Five simple daily practices that take just a few minutes, gentle enough for the hardest days
Written by an NHS Mental Health Midwife who understands exactly why you feel the way you do
A 30-day tracker to help you notice the small shifts, because they matter more than you think

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The Calm &

Confident Birth

Mindset Challenge

A free mindset challenge for anyone pregnant again after a difficult pregnancy, birth or postnatal experience.

NHS Midwife
Written by a Mental Health Midwife

30 Day
Daily practices + tracker

Trauma-Informed
Written for pregnancy after trauma

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About Katie

Katie Smith

NHS Mental Health Midwife · Perinatal Trauma Specialist

I created this challenge because I know how long the days can feel when you're scared and waiting. Therapy waiting lists are long. Support can feel hard to find. This challenge isn't a replacement for that, but it gives you something gentle to hold onto in the meantime.

Five minutes a day. Small steps. That's all this asks of you. And sometimes that's exactly enough to shift things for you.